Pocono Gym

Tobyhanna Shopping Plaza
  1447 Sterling Road, Unit 7
Tobyhanna, PA 18466
(beteen PCP Gates)

(347) 685-2476

$35 per month


$5 per day

Cash Only

Free Training Advice






Pocono Gym is open regardless of Snow Storms, Hurricanes, Earth Quakes, Volcanos, Asteroids....


Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm




5,000 Sq-Ft !

Equipment list:

3-Olympic Flat Bench
2-Olympic Incline Bench
1-Olympic Military Bench

2-Military Utility Bench

2-Flat Bench (for dumbbells)

2-Incline Bench (for dumbbells)

3-Olympic Squat Racks
1-Vertical Leg Press
1-Hack Squat Machine
1-Seated leg Curl
1-Seated leg Extension
1-Standing Calf Machine
1-Seated Calf Machine
1-Abuctor/Adductor Combo
1-Adjustable Decline Bench
1-Row Machine
2-Lat Pulldown
1-Cable Cross-Over System
1-Low Pully Row
1-T-Bar Row
1-Decline Olympic Bench
1-Hyper Extension Bench
4 way Neck Machine
Smith Machine
Peck Deck
Chest Press Machine
Shoulder Press Machine
Dumbbells from 3 lbs up to 150 lbs
Abdominal Crunch Machine
Aerobics Classes

Cardio Machines (4 Treadmills, 2 Ellipticals, 5 Spin Bikes)

Free Training Advice

-Hardcore Strength training by Bill

Historical Swordsmanship and Fencing

Mixed Martial Arts (MMA)

Power Lifting


Silver Sneakers

Lockers for monthly Rent !



SCA Style Rapier Fencing

(Sword Training)

Every Friday 4pm

$5 per class for gym members

$10 per class for Non-Gym Members

Knife Fighting

Historical and Modern Tactical Knife Training

Mon 2pm & Tues 10pm

by Bill

(347) 685-2476


Cross Fitness

X-TREME Training

Break Through YOUR LIMIT !!!

Super Hard Core Training





Monday 8 am / Friday 6 pm

with Kat Veloudos

Yoga fee is $5 for members

$10 for non-members



(570) 620-5215





Pocono Capoeira

at Pocono Gym


By Jackie Chan

(570) 817-3791




Friday 7:30 PM

with Sandra Rivera

(570) 647-4132


Zumba Class fee is $5 for Members


$10 for Non-Members

Come join our Zumba Party in the Poconos !!!




Live Your Dream


Free Training for Members and Day Passes

by Bill

Professional / Amateur Boxing

10 Heavy Bags

1 Tear Drop Bag

2 Speed Bags

2 Double End Bags

Boxing Ring

Wrestling Mats


Muay Thai

by Brandon Maisonet

Saturday and Sunday

11am to 2pm



(note: Trainers in the gym are not employees of Pocono Gym Inc. These are gym members who enter into private training agreements with other members.)



Contact: (347) 685-2476 or poconogym@gmail.com

Find us on Facebook. Search: Pocono Gym






Schedule of Classes

  Mon Tues Wed Thurs Fri Sat


Beginner Fitness Class FREE


8pm   8pm      
Advanced Weight Training FREE 8pm            
Boxing FREE   8pm 4pm 8pm      

Cross Fitness


Boot Camp

3pm / 9pm 9pm 1pm 9pm 5pm    
Powerlifting Consultation FREE 7pm       6pm    
Fencing - Sword Training $5 8pm            
Senior Fitness FREE Silver Sneakers 1pm   12 noon        
Zumba $5         7.30pm    
Yoga $5       6:00 pm 6:00 pm    
Baton Twirling $5 (by appointment)              
Muay Thai           11am 11am
Kettle Bell FREE 1pm 9pm 3pm   6pm    
Circuit Training $5   10am     10am    

Knife Fighting and Defense $5

2pm 9pm          

Class Instructors not employees of Pocono Gym Inc. They are gym members running their own private training sessions.

You may contact instructors directly to schedule training sessions at alternate times.


Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

Located north of Mount Pocono on Route 196 across from A Pocono Country Place in the Tobyhanna Shopping Plaza.


Free WI-FI


Hard Core Gym

General Fitness and Wellness Training

Weight Loss

Self Defence

Nutrition Consultations

Senior Training (Silver Sneakers)

Body Building

Power Lifting

Best Gym in the Poconos!

Cheapest Gym in the Poconos!






Badminton and Volleyball

Free for Gym Members and Day Passes.

Soccer and Football area too !!!


Armored Sword Fighting

For $300 you will be fitted with Medieval Armor trained to fight at full power and full speed over a two hour session.

Here are some videos of armored combat.... Bruises Guaranteed !!!


Pocono Gym owner in white gambeson with yellow sheild.


Close up action. Full power. Full Speed.

(near: Mt. Pocono,Tannersville, Blakeslee, Longpond, Pocono Pines, Cresco, New Foundland, Scotrun, Gouldsboro, Hamlin, Stroudsburg, Scranton, Pocono Mountain, Pocono Summit, Brodheadsville, Pocono Country Place, Pocono Farms, Breezwood Acres, Lake Naomi, Split Rock, Emerald Lake, Big Bass Lake, Lake View Estates)

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Proudly serving Northeastern PA & the Poconos in the following areas.....Albrightsville | Allentown | Analomink | Bangor | Barrett | Bartonsville | Bear Creek | Blakeslee | Brodheadsville | Buck Hill Falls | Bushkill | Canadesis | Cherry Valley | Cresco | Daleville | Delaware Water Gap | East Bangor | East Stroudsburg | Effort | Elmhurst | Gilbert | Gouldsboro | Greentown | Hamlin | Henryville | Kresgeville | Kunkletown | Lackawaxen | Lake Ariel | Lake Harmony | Lakeville | Lansford | Lehighton | Long Pond | Marshalls Creek | Meisertown | Milford | Moscow | Mount Bethel | Mountainhome | Mount Pocono | Newfoundland | Paradise Valley | Panther | Pen Argyl | Pocono Lake | Pocono Manor | Pocono Pines | Portland | Roseto | Saylorsburg | Sciota | Scotrun | Shawnee on Delaware | Skytop | Smithfield | Snydersville | Spring Hill | Sterling | Stroudsburg | South Canaan | Summit Hill | Swiftwater | Taminent | Tannersville | Tobyhanna | Wind Gap | Whitehall