Pocono Gym

Tobyhanna Shopping Plaza
  1447 Sterling Road, Unit 7
Tobyhanna, PA 18466
(beteen PCP Gates)


(347) 685-2476

$35 per month

or

$5 per day

or

$240 per year

(annual rate works out to only $20 per month!)

Cash Only

Free Training Advice

NO SIGN UP FEE

NO CONTRACT

 

 

 

Pocono Gym is open regardless of Snow Storms, Hurricanes, Earth Quakes, Volcanos, Asteroids....

Hours:

Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

.

.

 

5,000 Sq-Ft !

Equipment list:

3-Olympic Flat Bench
2-Olympic Incline Bench
1-Olympic Military Bench

2-Military Utility Bench

2-Flat Bench (for dumbbells)

2-Incline Bench (for dumbbells)

3-Olympic Squat Racks
1-Vertical Leg Press
1-Hack Squat Machine
1-Seated leg Curl
1-Seated leg Extension
1-Standing Calf Machine
1-Seated Calf Machine
1-Abuctor/Adductor Combo
1-Adjustable Decline Bench
1-Row Machine
2-Lat Pulldown
1-Cable Cross-Over System
1-Low Pully Row
1-T-Bar Row
1-Decline Olympic Bench
1-Hyper Extension Bench
4 way Neck Machine
Smith Machine
Peck Deck
Chest Press Machine
Shoulder Press Machine
Dumbbells from 3 lbs up to 150 lbs
Abdominal Crunch Machine
Aerobics Classes

Cardio Machines (4 Treadmills, 2 Ellipticals, 5 Spin Bikes)

Free Training Advice

-Hardcore Strength training by Bill

 

Power Lifting

Zumba

Silver Sneakers

 

Lockers for monthly Rent !

_____________________________

 

 

 

Cross Fitness

X-TREME Training

Break Through YOUR LIMIT !!!

Super Hard Core Training

$20 for members

$25 for non-members

 

 

 

YOGA

Monday 8 am / Friday 6 pm

with Kat Veloudos

Yoga fee is $5 for members

$10 for non-members

.

veloudoskat@gmail.com

(570) 620-5215

 

 

Facebook:https://www.facebook.com/KatsYogaworkout?ref=br_tf

 

ZUMBA

 

Friday 7:30 PM

with Sandra Rivera

(570) 647-4132

rincon787@yahoo.com

Zumba Class fee is $5 for Members

or

$10 for Non-Members

Come join our Zumba Party in the Poconos !!!

http://www.poconogym.com/Pocono_Zumba.html

________________

Punching Bags

 

 

Free Training for Members and Day Passes

by Bill

 

10 Heavy Bags

1 Tear Drop Bag

2 Speed Bags

2 Double End Bags

 

 

__________________________

 

 

Contact: (347) 685-2476 or poconogym@gmail.com

 

Personal Training

with

Brandon Bryant

 

(570) 234-7905

brandon@gofit3.com

 

http://poconogym.com/Pocono_Personal_Trainer.html

 

 

Schedule of Classes

  Mon Tues Wed Thurs Fri Sat

Sun

Beginner Fitness Class FREE

1pm

8pm   8pm      
Advanced Weight Training FREE 8pm            
Boxing Tech FREE   8pm 4pm 8pm      

Cross Fitness

$20

Boot Camp

3pm / 9pm 9pm 1pm 9pm 5pm    
Powerlifting Consultation FREE 7pm       6pm    
               
Senior Fitness FREE Silver Sneakers 1pm   12 noon        
Zumba $5         7.30pm    
Yoga $5       6:00 pm 6:00 pm    
Baton Twirling $20 (by appointment)              
              11am
Kettle Bell FREE 1pm 9pm 3pm   6pm    
Circuit Training $20   10am     10am    
               

Class Instructors not employees of Pocono Gym Inc. They are gym members running their own private training sessions.

You may contact instructors directly to schedule training sessions at alternate times.

 

It's Not a Fitness Club...

It's Not a Health Spa...

It's is a GYM !!!

Pocono Gym Shirt $12

Pocono Gym Shirts ...$12

 

 

Hours

Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

Located north of Mount Pocono on Route 196 across from A Pocono Country Place in the Tobyhanna Shopping Plaza.

 

Free WI-FI

 

Hard Core Gym

General Fitness and Wellness Training

Weight Loss

Self Defence

Nutrition Consultations

Senior Training (Silver Sneakers)

Body Building

Power Lifting

Best Gym in the Poconos!

Cheapest Gym in the Poconos!

 

 

 

 

 

 

Badminton and Volleyball

Free for Gym Members and Day Passes.

Soccer and Football area too !!!

 

 

 

(near: Mt. Pocono,Tannersville, Blakeslee, Longpond, Pocono Pines, Cresco, New Foundland, Scotrun, Gouldsboro, Hamlin, Stroudsburg, Scranton, Pocono Mountain, Pocono Summit, Brodheadsville, Pocono Country Place, Pocono Farms, Breezwood Acres, Lake Naomi, Split Rock, Emerald Lake, Big Bass Lake, Lake View Estates)

Tobyhanna Landscaping

Snow Plowing and Grass Cutting

Commercial Space for Rent in Tobyhanna PA

Tobyhanna - NYC Bus Transportation

 

 

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Proudly serving Northeastern PA & the Poconos in the following areas.....Albrightsville | Allentown | Analomink | Bangor | Barrett | Bartonsville | Bear Creek | Blakeslee | Brodheadsville | Buck Hill Falls | Bushkill | Canadesis | Cherry Valley | Cresco | Daleville | Delaware Water Gap | East Bangor | East Stroudsburg | Effort | Elmhurst | Gilbert | Gouldsboro | Greentown | Hamlin | Henryville | Kresgeville | Kunkletown | Lackawaxen | Lake Ariel | Lake Harmony | Lakeville | Lansford | Lehighton | Long Pond | Marshalls Creek | Meisertown | Milford | Moscow | Mount Bethel | Mountainhome | Mount Pocono | Newfoundland | Paradise Valley | Panther | Pen Argyl | Pocono Lake | Pocono Manor | Pocono Pines | Portland | Roseto | Saylorsburg | Sciota | Scotrun | Shawnee on Delaware | Skytop | Smithfield | Snydersville | Spring Hill | Sterling | Stroudsburg | South Canaan | Summit Hill | Swiftwater | Taminent | Tannersville | Tobyhanna | Wind Gap | Whitehall

One Gym to Rule them ALL!

Pocono Gym owns em!

Center of PCP !

Pocono Gym Rocks the Poconos!