Pocono Gym

Tobyhanna Shopping Plaza
  1447 Sterling Road, Unit 7
Tobyhanna, PA 18466
(beteen PCP Gates)


(347) 685-2476

$25 per month

or

$5 per day

Cash Only

Free Training Advice

NO SIGN UP FEE

NO CONTRACT

 

 

 

 

Pocono Gym is open regardless of Snow Storms, Hurricanes, Earth Quakes, Volcanos, Asteroids....

Hours:

Mon - Thurs: 6am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

.

.

 

5,000 Sq-Ft !

Equipment list:

2-Olympic Flat Bench
1-Olympic Incline Bench
1-Olympic Military Bench

2-Military Utility Bench

2-Flat Bench (for dumbbells)
2-Incline Bench (for dumbbells)
3-Olympic Squat Racks
1-Vertical Leg Press
1-Seated leg Curl
1-Seated leg Extension
1-Standing Calf Machine
1-Seated Calf Machine
1-Abuctor/Adductor Combo
1-Adjustable Decline Bench
1-Row Machine
2-Lat Pulldown
1-Cable Cross-Over System
1-Low Pully Row
1-T-Bar Row
1-Decline Olympic Bench
1-Hyper Extension Bench
4 way Neck Machine
Smith Machine
Peck Deck
Chest Press Machine
Shoulder Press Machine
Dumbbells from 3 lbs up to 150 lbs
Abdominal Crunch Machine
Aerobics Classes

Cardio Machines ( New Treadmills, Ellipticals, Ccycles)

Free Training Advice

-Hardcore Strength training by Bill

Historical Swordsmanship and Fencing

Mixed Martial Arts (MMA)

Power Lifting

Zumba

Silver Sneakers

_____________________________

 

SCA Style Rapier Fencing

(Sword Training)

Every Friday 4pm

$5 per class for gym members

$10 per class for Non-Gym Members

Knife Fighting

Historical and Modern Tactical Knife Training

Mon 2pm & Tues 10pm

by Bill

(347) 685-2476

Free

Cross Fitness

X-TREME Training

Find YOUR LIMIT !!!

Super Hard Core Training

 

______________________________________________

Competition Level Boxing

Live Your Dream

______________________________

YOGA

Monday 8 am / Friday 6 pm

with Kat Veloudos

Yoga fee is $5 for members

$10 for non-members

.

kveloudos@live.esu.edu

(570) 620-5215

Facebook: https://m.facebook.com/KatsYogaworkout

____________________________________________________________________

Baton Twirling

by Kimberly

Call to Schedule Class

(718) 971-3480

$5 per class

___________________________________________________________________

Kettle Bell

by Bill

Monday and Friday at 1pm

FREE !!!

ZUMBA

Tuesday and Friday

7:30 PM

with Sandra Rivera

(570) 647-4132

rincon787@yahoo.com

Zumba Class fee is $5 for Members

or

$10 for Non-Members

Come join our Zumba Party in the Poconos !!!

http://www.poconogym.com/Pocono_Zumba.html

________________

Maisonet's

Muay Thai

and

Boxing

Free Training for Members and Day Passes

by Bill

Professional / Amateur Boxing

10 Heavy Bags

1 Tear Drop Bag

2 Speed Bags

2 Double End Bags

Boxing Ring

Wrestling Mats

__________________________

Circuit Training

with Chris Infante

Tuesday 10am

Friday 10am

(570) 269-4484

$ 5 for Members

$10 for Non-Members

www.trutraining.net

(note: Trainers in the gym are not employees of Pocono Gym Inc. These are gym members who enter into private training agreements with other members.)

 

Hours

Mon - Thurs: 6am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

Located north of Mount Pocono on Route 196 across from A Pocono Country Place in the Tobyhanna Shopping Plaza.

(near: Mt. Pocono,Tannersville, Blakeslee, Pocono Pines, Cresco, New Foundland, Scotrun, Gouldsboro, Hamlin, Stroudsburg, Scranton, Pocono Mountain, Pocono Summit, Brodheadsville)

 

Gym Rules:

Chalk Allowed
Grunting Encouraged
Dropping Weights Allowed (That does not mean intentionally throw them in the air just to drop them)
Spitting on floor Sorry... Not Allowed
Restrictions on selling your services or goods to other members No Restrictions
Training Hard to Look Good and Get Strong Required

 

Contact: Bill at (347) 685-2476 or poconogym@gmail.com

 

Find us on Facebook. Search: Pocono Gym

Boxers in Training

 

Maisonet Mauy Thai Scorpion Camp

Mauy Thai Training

Schedule of Classes

  Mon Tues Wed Thurs Fri Sat

Sun

Beginner Fitness Class FREE

4pm

1pm / 8pm 1pm 8pm      
Advanced Weight Training FREE 8pm            
Boxing FREE   8pm   8pm      

Cross Fitness

FREE

Boot Camp

3pm / 9pm 9pm   9pm 5pm    
Powerlifting Consultation FREE 7pm       6pm    
Fencing - Sword Training $5 8pm            
Senior Fitness FREE Silver Sneakers 1pm            
Zumba $5         7.30pm    
Yoga $5       8:30am 6pm    
Baton Twirling $5 (by appointment)              
Mauy Thai Free Intro           11am 11am
Kettle Bell FREE 1pm 9pm     6pm    
Circuit Training $5   10am     10am    

Knife Fighting and Defense $5

2pm 9pm          

Class Instructors not employees of Pocono Gym Inc. They are gym members running their own private training sessions.

You may contact instructors directly to schedule training sessions at alternate times.

Hard Core Gym

General Fitness and Wellness Training

Weight Loss

Self Defence

Nutrition Consultations

Senior Training (Silver Sneakers)

Body Building

Power Lifting

Best Gym in the Poconos!

Cheapest Gym in the Poconos!

Circuit Training with Chris Infante

. .

 

Badminton and Volleyball

Free for Gym Members and Day Passes.

Soccer and Football area too !!!

 

Armored Sword Fighting

For $300 you will be fitted with Medieval Armor trained to fight at full power and full speed over a two hour session.

Here are some videos of armored combat.... Bruises Guaranteed !!!

Tobyhanna Landscaping

Snow Plowing and Grass Cutting

Commercial Space for Rent in Tobyhanna PA

 

 

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