Pocono Gym

Tobyhanna Shopping Plaza
  1447 Sterling Road, Unit 7
Tobyhanna, PA 18466
(beteen PCP Gates)


(347) 685-2476

$35 per month

or

$5 per day

or

$150 for 6 months

(6 month rate works out to only $25 per month!)

or

$240 per year

(annual rate works out to only $20 per month!)

Cash Only

Free Training Advice

NO SIGN UP FEE

NO CONTRACT

No Tricks !

 

Pocono Gym is open regardless of Snow Storms, Hurricanes, Earth Quakes, Volcanos, Asteroids....

Hours:

Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

.

.

 

Hardcore Old School Gym

5,000 Sq-Ft !

Equipment list:

Over 10,000 lbs Free Weights !!!
3-Olympic Flat Bench
2-Olympic Incline Bench
1-Olympic Military Bench

2-Military Utility Bench

2-Flat Bench (for dumbbells)

2-Incline Bench (for dumbbells)

3-Olympic Squat Racks
1-Vertical Leg Press
1-Hack Squat Machine
1-Seated leg Curl
1-Seated leg Extension
1-Standing Calf Machine
1-Seated Calf Machine
1-Abuctor/Adductor Combo
1-Adjustable Decline Bench
1-Row Machine
2-Lat Pulldown
1-Cable Cross-Over System
1-Low Pully Row
1-T-Bar Row
1-Decline Olympic Bench
1-Hyper Extension Bench
4 way Neck Machine
Smith Machine
Peck Deck
Chest Press Machine
Shoulder Press Machine
Dumbbells from 3 lbs up to 150 lbs
Abdominal Crunch Machine
Aerobics Classes

Cardio Machines (4 Treadmills, 2 Ellipticals, 5 Spin Bikes)

Free Training Advice

-Hardcore Strength training by Bill

Historical Swordsmanship and Fencing

Mixed Martial Arts (MMA)

Power Lifting

Zumba

Silver Sneakers

Kids Boxing !!!

Lockers for monthly Rent !

_____________________________

 

SCA Style Rapier Fencing

(Sword Training)

 

$20 per class for gym members

$25 per class for Non-Gym Members

Knife Fighting

Historical and Modern Tactical Knife Training

by Bill

(347) 685-2476

YOGA

Thurs 5:30 pm / Friday 5:30 pm

with Kat Veloudos

Yoga fee is $5 for members

$10 for non-members

.

veloudoskat@gmail.com

(570) 620-5215

 

 

Facebook:https://www.facebook.com/KatsYogaworkout?ref=br_tf

____________________________________________________________________

Boxing with Migel Sosa

Mighty Mouse Boxing

(570) 982-9937

__________________________

MMA

(Mixed Martial Arts)

with

Chris Infante

(570) 580-0692

Get 3 FREE Training Sessions with Tru Training when you buy 6 months wtih Pocono Gym !!!

ZUMBA

 

Tuesday 7:30 PM

with Sandra Rivera

(570) 647-4132

rincon787@yahoo.com

Zumba Class fee is $5 for Members

or

$10 for Non-Members

Come join our Zumba Party in the Poconos !!!

http://www.poconogym.com/Pocono_Zumba.html

________________

Boxing

Live Your Dream

USA Boxing Member Club

$5 Class

by Bill

Professional / Amateur Boxing

10 Heavy Bags

1 Tear Drop Bag

2 Speed Bags

2 Double End Bags

Boxing Ring

Wrestling Mats

 

(note: Trainers in the gym are not employees of Pocono Gym Inc. These are gym members who enter into private training agreements with other members.)

 

 

Contact: (347) 685-2476 or poconogym@gmail.com

Find us on Facebook. Search: Pocono Gym

 

Personal Training

with

Coach Brandon

(570) 234-7905

brandon@gofit3.com

 

 

 

 

Chris Infante

Tru Training

(570) 580-0692

Cardio Kick Boxing, Mixed Martial Arts, Personal Training and Group Classes

 

....

Cross Fitness

X-TREME Training

Break Through YOUR LIMIT !!!

 

http://poconogym.com/Pocono_Personal_Trainer.html

 

 

Schedule of Classes

  Mon Tues Wed Thurs Fri Sat

Sun

Beginner Fitness Class FREE

6pm

6pm   6pm      
Advanced Weight Training FREE 6pm            
Boxing $5   8:30 pm   8:30 pm      

Cross Fitness

$20

Boot Camp

By Appointment By Appointment By Appointment By Appointment By Appointment    
Powerlifting Consultation FREE By Appointment By Appointment   By Appointment      
Fencing - Sword Training $20 By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment
Senior Fitness FREE Silver Sneakers By Appointment By Appointment By Appointment By Appointment      
Zumba $5   7:30 pm          
Yoga $7       5:30 pm 5:30 pm    
Kick Boxing $5       6:00 pm      
Mixed Martial Arts $20 By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment
Kettle Bell $20 By Appointment By Appointment By Appointment By Appointment      
Circuit Training $20 By Appointment By Appointment By Appointment By Appointment      

Knife Fighting and Defense $20

By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment By Appointment

Class Instructors not employees of Pocono Gym Inc. They are gym members running their own private training sessions.

You may contact instructors directly to schedule training sessions at alternate times.

It's Not a Fitness Club

It's Not a Health Club

It's a GYM !!!

 

Pocono Gym Shirt $12

Pocono Gym Shirts ...$12

Hours

Mon - Thurs: 7am to 11pm

Fri: 8am - 9pm

Sat & Sun - 11am to 5pm

Located north of Mount Pocono on Route 196 across from A Pocono Country Place in the Tobyhanna Shopping Plaza.

 

Free WI-FI

 

Hard Core Gym

General Fitness and Wellness Training

Weight Loss

Self Defence

Nutrition Consultations

Senior Training (Silver Sneakers)

Body Building

Power Lifting

Best Gym in the Poconos!

Cheapest Gym in the Poconos!

 

 

 

 

 

Badminton and Volleyball

Free for Gym Members and Day Passes.

Soccer and Football area too !!!

 

 

Armored Sword Fighting

Here are some videos of armored combat.... Bruises Guaranteed !!!

Pocono Gym Owner in White Gambeson with Yellow Shield!

With Funny Commentary!

  ....

(near: Mt. Pocono,Tannersville, Blakeslee, Longpond, Pocono Pines, Cresco, New Foundland, Scotrun, Gouldsboro, Hamlin, Stroudsburg, Scranton, Pocono Mountain, Pocono Summit, Brodheadsville, Pocono Country Place, Pocono Farms, Breezwood Acres, Lake Naomi, Split Rock, Emerald Lake, Big Bass Lake, Lake View Estates)

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Commercial Space for Rent in Tobyhanna PA

Tobyhanna - NYC Bus Transportation

 

 

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Proudly serving Northeastern PA & the Poconos in the following areas.....Albrightsville | Allentown | Analomink | Bangor | Barrett | Bartonsville | Bear Creek | Blakeslee | Brodheadsville | Buck Hill Falls | Bushkill | Canadesis | Cherry Valley | Cresco | Daleville | Delaware Water Gap | East Bangor | East Stroudsburg | Effort | Elmhurst | Gilbert | Gouldsboro | Greentown | Hamlin | Henryville | Kresgeville | Kunkletown | Lackawaxen | Lake Ariel | Lake Harmony | Lakeville | Lansford | Lehighton | Long Pond | Marshalls Creek | Meisertown | Milford | Moscow | Mount Bethel | Mountainhome | Mount Pocono | Newfoundland | Paradise Valley | Panther | Pen Argyl | Pocono Lake | Pocono Manor | Pocono Pines | Portland | Roseto | Saylorsburg | Sciota | Scotrun | Shawnee on Delaware | Skytop | Smithfield | Snydersville | Spring Hill | Sterling | Stroudsburg | South Canaan | Summit Hill | Swiftwater | Taminent | Tannersville | Tobyhanna | Wind Gap | Whitehall

One Gym to Rule them ALL!

Pocono Gym owns em!

Center of PCP !

Pocono Gym Rocks the Poconos!