Equipment list:
| 2-Olympic Flat Bench |
| 1-Olympic Incline Bench |
| 1-Olympic Military Bench |
| 1-Military Utility Bench (for dumbbells) |
| 1-Flat Bench (for dumbbells) |
| 1-Incline Bench (for dumbbells) |
| 2-Olympic Squat Racks |
| 1-Vertical Leg Press (plate loaded) |
| 1-Seated leg Curl (stack loaded) |
| 1-Seated leg Extension (stack loaded) |
| 1-Standing Calf Machine (stack loaded) |
| 1-Seated Calf Machine (plate loaded) |
| 1-Abuctor/Adductor Combo (stack loaded) |
| 1-Adjustable Decline Bench (dumbbells/sit ups) |
| 1-Row Machine (plate loaded) |
| 2-Lat Pulldown (stack loaded) |
| 1-Cable Cross-Over System |
| 1-Low Pully Row |
| 1-Hyper Extension Bench |
| 4 way Neck Machine |
| Smith Machine |
| Peck Deck |
| Bench Press Machine |
| Shoulder Press Machine | Dumbbells from 3 lbs up to 150 lbs |
| Aerobics Classes |
9 cardio machines (5 treadmill, 2 elliptical, 2 cycle)
Free Training Advice
-General Fitness training by Kimberly
-Hardcore Strength training by Bill
Ask about Swordsmanship and Historical Fencing !!!
SCA Style Rapier Fencing
Every Friday 7pm to 9pm
No Floor Fee for SCA members
No Floor Fee for Gym members
Contact Bill for more info: tsafa@aol.com
______________________________________________
Aerobics Classes
No additional fee for gym members
Contact Kimberly for schedule of classes
(718) 971-3480 or poconogym@gmail.com
Maisonet's
MUAY THAI
Private Training by Word Champ
Instructor: Kru Maisonnet
Instructor: Kru Ron Davis
Brazilian Jiu-Jitsu
Gracie Sport
Instructor: James Simrell
Contact (347) 299-0894
Additional fee applies for Martial Art Training.
